Most people know that eating fruits and vegetables is important for good health, but most of us still aren’t getting enough. 

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Eating a healthy diet with plenty of vegetables and fruits can help you:

• Lower your risk for heart disease and some types of cancer

• Maintain or reach a healthy weight

• Keep your body strong and active

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Here are some ideas to help you and your family fit more fruits and vegetables into your day:

• Keep a bowl of fruit handy where the whole family can see it.

• Cut up fruits and veggies ahead of time so they’re ready for quick, healthy snacks.

• Challenge your family to try a new veggie or fruit every week.

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Remember, eating more fruits and veggies can be fun – and it’s worth it!

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